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  • CBT can help improve mental wellbeing in the present, regardless of past events CBT can help improve mental wellbeing in the present, regardless of past events

    The Parity Planner – Cognitive Behavioural Therapy (Download)

    £0.00
    The free Parity.Planner CBT Booklet has been produced to help you understand how our thoughts influence our feelings and behaviour, that events plus thoughts equal emotions and reaction rather than just the events themselves.
    • How thoughts can result in a self-perpetuating cycle
    • How core beliefs develop and impact our thinking
    • The different types of unhelpful thinking habits
    • How you can challenge and reframe negative thoughts]
    • Mindfulness tools and techniques to use in a pinch

    Click here to find out more.

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  • The Parity Planner – Daily Planner Booklet (Download)

    £1.49
    The Parity.Planner process starts with understanding yourself, the things that are important to you and how that relates to how you want to live your life. The Values Booklet guides that thinking, getting you to a place where you can plan each month, week and day according to an action plan aligned to goals, that in turn align with your value system. Read our post, Developing a Value System, for our thoughts on how understanding yourself and what drives you can help you reach your goals, make better decisions and improve your interactions.
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  • The Parity Planner Kids' Mindfulness Journal - Protect your childrens' mental health

    The Parity Planner – Kid’s Mindfulness Journal (Download)

    £0.00
    This is a free planner for children to own, encouraging reflection and evaluation of their feelings. The schedule allows them to feel some agency over their life, whilst thinking back on the day’s achievements builds their sense of self-worth. If you only want the kid's journal and do not want to have to sign-up for it, you can download a free PDF booklet for your child here - https://parityplanner.com/kids-journal/. This is designed as a booklet – so please print double sided, flipped on the short edge, and fold.
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  • The Parity Planner – Notes Booklet (Download)

    £1.49
    The Parity.Planner process starts with understanding yourself, the things that are important to you and how that relates to how you want to live your life. The Values Booklet guides that thinking, getting you to a place where you can plan each month, week and day according to an action plan aligned to goals, that in turn align with your value system. Read our post, Developing a Value System, for our thoughts on how understanding yourself and what drives you can help you reach your goals, make better decisions and improve your interactions.
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  • The Parity Planner – To Do Booklet (Download)

    £1.49
    The Parity.Planner process starts with understanding yourself, the things that are important to you and how that relates to how you want to live your life. The Values Booklet guides that thinking, getting you to a place where you can plan each month, week and day according to an action plan aligned to goals, that in turn align with your value system. Read our post, Developing a Value System, for our thoughts on how understanding yourself and what drives you can help you reach your goals, make better decisions and improve your interactions.
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  • Sale!
    The Parity Planner Values Booklet - gentle, honest self-reflection

    The Parity Planner – Values Booklet (Download)

    Original price was: £1.99.Current price is: £1.49.
    The Parity.Planner process starts with understanding yourself, the things that are important to you and how that relates to how you want to live your life. The Values Booklet guides that thinking, getting you to a place where you can plan each month, week and day according to an action plan aligned to goals, that in turn align with your value system. Read our post, Developing a Value System, for our thoughts on how understanding yourself and what drives you can help you reach your goals, make better decisions and improve your interactions.
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  • Sale!
    The Parity Planner Monthly Booklet

    The Parity Planner – Monthly Planner Booklet (Download)

    Original price was: £1.99.Current price is: £1.49.
    The monthly section of the Parity.Planner is to help you ensure you can plan your activities according to the life you want to live. These pages are modular and undated on purpose – the Parity.Planner is meant to alleviate stress, not add to it. So if you miss a particular month, you can come back to it whenever you feel the need to ground yourself, to reassess and move forward.
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  • The Parity Planner Weekly Booklet

    The Parity Planner – Weekly Planner Booklet (Download)

    £1.49
    The monthly section of the Parity.Planner is to help you ensure you can plan your activities according to the life you want to live. These pages are modular and undated on purpose – the Parity.Planner is meant to alleviate stress, not add to it. So if you miss a particular week, you can come back to it whenever you feel the need to ground yourself, to reassess and move forward.
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  • The Parity Planner – Notes/To Do Booklet (Download)

    £1.49
    The Parity.Planner process starts with understanding yourself, the things that are important to you and how that relates to how you want to live your life. The Values Booklet guides that thinking, getting you to a place where you can plan each month, week and day according to an action plan aligned to goals, that in turn align with your value system. Read our post, Developing a Value System, for our thoughts on how understanding yourself and what drives you can help you reach your goals, make better decisions and improve your interactions.
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