The free Parity.Planner CBT Booklet has been produced to help you understand how our thoughts influence our feelings and behaviour, that events plus thoughts equal emotions and reaction rather than just the events themselves.
- How thoughts can result in a self-perpetuating cycle
- How core beliefs develop and impact our thinking
- The different types of unhelpful thinking habits
- How you can challenge and reframe negative thoughts]
- Mindfulness tools and techniques to use in a pinch
Click here to find out more.
