“I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.
JOAN DIDION
L IVING HOW YOU WANT TO LIVE
The Parity.Planner is about being aware of who you are, why you do what you do and linking back your everyday to a greater sense of purpose and the things that are important to you – your core and aspirational values.
Furthermore, recognising that to think clearly we need to feel clearly, the Parity.Planner encourages regular reflection and being aware of how you’re feeling.
We’ll be posting articles, pins and other stuff below that fit in with our ethos and what the Parity.Planner was created for.
ONE BIG.THING
FREE – THE PARITY PLANNER CBT BOOKLET
Introducing the free CBT Booklet, continuing our ethos of productivity and progress in a mindful way that maintains your mental health, continuing the simple concept that putting things down on paper gets them out your head, decluttering your mind and enabling clearer thinking. This booklet has been produced to help readers understand: How our thoughts influence our feelings and behaviour That events plus thoughts equal emotions and reaction [...]
CONTINUE YOUR.JOURNEY
DEVELOPING A VALUE SYSTEM
When we think about values it's usually in terms of something noble and positive to aspire to. However, we all have negative values that [...]
HOW DID YESTERDAY GO?
It makes sense to review how your day went. However, at HQ we recognise it's not always best to do this [...]
PROCRASTINATION – HARD TO SAY, HARDER TO BEAT
Procrastination. We've been meaning to write about it for a while but have been putting it off...It can be easy to take procrastination [...]
FREE – THE PARITY PLANNER CBT BOOKLET
Introducing the free CBT Booklet, continuing our ethos of productivity and progress in a mindful way that maintains your mental health, [...]
THE PEN (AND PAPER) IS MIGHTIER THAN THE KEYBOARD
The is a paper product, in a digital age, for a reason. Findings of a study published by the Association for Psychological [...]
THERE’S ONLY ONE YOU
Ever got to the end of a working day and felt like you should have achieved more? Maybe you've just had a [...]