“The mental health of our children must be seen as every bit as important as their physical health.
KATE MIDDLETON
K IDS’ JOURNAL
In difficult times it’s easy to overlook what children might be thinking. Often, they’re not able to articulate how they feel, yet can be just as worried as we are, anxious about what may come. They pick up snippets of news and conversations but not the whole picture, compounding the fear, without a balancing voice.
This is a free planner for children to own, encouraging reflection and evaluation of their feelings. The schedule allows them to feel some agency over their life, whilst thinking back on the day’s achievements builds their sense of self-worth.
Download a free PDF booklet for your child here.
This is designed as a booklet – so please print double sided, flipped on the short edge, and fold.
HOW IT.WORKS
Download a free PDF booklet for your child here.
This is designed as a booklet – so please print double sided, flipped on the short edge, and fold
“You are braver than you believe, stronger than you seem, and smarter than you think” – Christopher Robin, Winnie The Pooh
Bite-Sized Mindfulness
Kira Willey is a children’s music artist, author, children’s yoga and mindfulness expert, speaker, and creator of Rockin’ Yoga school programs. Here she presents simple, powerful mindfulness techniques for children that can reduce stress, improve school performance, and help kids manage their behaviour and emotions.
She shows how easily these short, kid-friendly exercises can be used by anyone, in a variety of settings.
Cuddle Care
Starfish Breaths – Kids
Balloon Breathing
PROTECTING CHILDRENS’ MENTAL.HEALTH
The Parity.Planner Kids’ Journal
In difficult times it’s easy to overlook what children might be thinking. Often, they’re not able to articulate how they feel, yet can be just as worried as we are, anxious about what may come. They pick up snippets of news and conversations but not the whole picture, compounding the fear, without a balancing voice.
This is a free planner for children to own, encouraging reflection and evaluation of their feelings. The schedule allows them to feel some agency over their life, whilst thinking back on the day’s achievements builds their sense of self-worth.
Click here to find out more or click here to download a free printable version.