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  • CBT can help improve mental wellbeing in the present, regardless of past events CBT can help improve mental wellbeing in the present, regardless of past events

    The Parity Planner – Cognitive Behavioural Therapy (Download)

    £0.00
    The free Parity.Planner CBT Booklet has been produced to help you understand how our thoughts influence our feelings and behaviour, that events plus thoughts equal emotions and reaction rather than just the events themselves.
    • How thoughts can result in a self-perpetuating cycle
    • How core beliefs develop and impact our thinking
    • The different types of unhelpful thinking habits
    • How you can challenge and reframe negative thoughts]
    • Mindfulness tools and techniques to use in a pinch

    Click here to find out more.

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  • The Parity Planner Kids' Mindfulness Journal - Protect your childrens' mental health

    The Parity Planner – Kid’s Mindfulness Journal (Download)

    £0.00
    This is a free planner for children to own, encouraging reflection and evaluation of their feelings. The schedule allows them to feel some agency over their life, whilst thinking back on the day’s achievements builds their sense of self-worth. If you only want the kid's journal and do not want to have to sign-up for it, you can download a free PDF booklet for your child here - https://parityplanner.com/kids-journal/. This is designed as a booklet – so please print double sided, flipped on the short edge, and fold.
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