FREE – THE PARITY PLANNER CBT BOOKLET
Introducing the free CBT Booklet, continuing our ethos of productivity and progress in a mindful way that maintains your mental health, [...]
HOW DID YESTERDAY GO?
It makes sense to review how your day went. However, at HQ we recognise it's not always best to do this [...]
PROCRASTINATION – HARD TO SAY, HARDER TO BEAT
Procrastination. We've been meaning to write about it for a while but have been putting it off...It can be easy to take procrastination [...]
PROTECTING CHILDRENS’ MENTAL HEALTH
In difficult times it’s easy to overlook what children might be thinking. During the pandemic, when we were overwhelmed with staying safe, [...]
THINGS TO WATCH OUT FOR IN A TEAM
"Hell is other people". Except it doesn't have to be and shouldn't be when it comes to your team. For a team [...]
DEVELOPING A VALUE SYSTEM
When we think about values it's usually in terms of something noble and positive to aspire to. However, we all have negative values that [...]
THERE’S ONLY ONE YOU
Ever got to the end of a working day and felt like you should have achieved more? Maybe you've just had a [...]
THE PEN (AND PAPER) IS MIGHTIER THAN THE KEYBOARD
The is a paper product, in a digital age, for a reason. Findings of a study published by the Association for Psychological [...]