“I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.
JOAN DIDION
L IVING HOW YOU WANT TO LIVE
The Parity.Planner is about being aware of who you are, why you do what you do and linking back your everyday to a greater sense of purpose and the things that are important to you – your core and aspirational values.
Furthermore, recognising that to think clearly we need to feel clearly, the Parity.Planner encourages regular reflection and being aware of how you’re feeling.
We’ll be posting articles, pins and other stuff below that fit in with our ethos and what the Parity.Planner was created for.
ONE BIG.THING
THERE’S ONLY ONE YOU
Ever got to the end of a working day and felt like you should have achieved more? Maybe you've just had a bad time of it or you've been pulled in every direction. You've now got a choice - spend more time working or log-off and go home feeling guilty. Either way, it's not a great choice. The truth is you've probably achieved more than you think You've probably done all the [...]
CONTINUE YOUR.JOURNEY
PROTECTING CHILDRENS’ MENTAL HEALTH
In difficult times it’s easy to overlook what children might be thinking. During the pandemic, when we were overwhelmed with staying safe, [...]
PROCRASTINATION – HARD TO SAY, HARDER TO BEAT
Procrastination. We've been meaning to write about it for a while but have been putting it off...It can be easy to take procrastination [...]
THE PEN (AND PAPER) IS MIGHTIER THAN THE KEYBOARD
The is a paper product, in a digital age, for a reason. Findings of a study published by the Association for Psychological [...]
DEVELOPING A VALUE SYSTEM
When we think about values it's usually in terms of something noble and positive to aspire to. However, we all have negative values that [...]
THERE’S ONLY ONE YOU
Ever got to the end of a working day and felt like you should have achieved more? Maybe you've just had a [...]
FREE – THE PARITY PLANNER CBT BOOKLET
Introducing the free CBT Booklet, continuing our ethos of productivity and progress in a mindful way that maintains your mental health, [...]