The Parity.Planner is a paper product, in a digital age, for a reason.
Findings of a study published by the Association for Psychological Science indicates that we absorb information, particularly key information, better when taking notes by hand. It appears that participants in the study writing by hand were more selective, perhaps more ‘mindful’, about the notes they took than those writing on laptop, who were more likely to write notes exactly as they heard it.
You can read more about this interesting study by clicking the link below:
It’s also been noted that just the simple act of writing your goals down can help achieve those same goals. Vividly describing your goals in written form is strongly associated with goal success, and people who very vividly describe or picture their goals are more likely to successfully accomplish their goals than people who don’t. This is down to writing things down kicking off various processes within the brain – encoding, the generation effect. You can find more information here: https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/?sh=c390ac179059
The Parity.Planner is a perfect tool to help you identify and capture what is important to you, how you want to live your life and the goals that would help achieve this. The periodic booklets further enable regular alignment to your goals, prioritisation, review and reflection. All in a mindful way to maintain your mental health and wellbeing.
